Taking time for yourself to let go of the stresses and strains of daily life is a wonderful gift to everyone, including yourself. We all know what it’s like to get caught up in a busy mind. Fortunately, with practice we can help calm the mind and experience the peace of the heart.

Come prepared to gently challenge your body, soothe your mind and open your heart. The morning will include physical yoga postures (adaptable for every body) as well as heart meditation, breathing practices and handy tips for undoing stress and anxiety. All the practices shared are simple and adaptable - with practice anyone can experience the benefits of yoga.

Please bring a yoga mat if you have one (or borrow one of ours), a blanket, cushion and water bottle. A selection of herb teas will be provided.

Your Host

Photo from Voxter House walled garden, taken by Paul Stevens.

Vishwam Gurudas Heckert is a Heart of Living Yoga Teacher & Trainer who has been enjoying the benefits of yoga for over 25 years. He teaches weekly classes in Brae (Thursdays 7-8pm) and Walls (Wednesdays 6:30-7:30pm) as well as occasional workshops and retreats. He also offers online heart meditation and writing groups and yoga classes. Originally from Iowa, Vishwam has lived up and down Scotland & England with the last three years here in Shetland. He loves reading, writing & gardening. He and his partner Paul are currently planting trees, fruits, veggies & flowers in a half acre garden and refurbishing an old croft house near Walls.

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Booking Form

(or email vishwam@flowingwithlife.org to book your place)

Please note: 25% of funds raised will go to support the lifesaving charity work of the Heart Of Living Yoga Foundation - supporting underprivileged children and their families in Sri Lanka, Brasil, India & the U.K.