Singing bowls and other sacred sound instruments help clear the bodies and minds, leaving you feeling lighter and more free.
Join us for a magical morning of healing harmonies, peaceful heart meditation and flowing yoga practices for a calm mind and peaceful heart. Combining a live sound bath from Caroline with heart-centred yoga and meditation, deep relaxation and revitalising breathwork with Vishwam, this special event will deepen your connection with life, love and all that really matters. Either yoga or a sound bath on its own helps to release tensions which may have been held in the body for years, opening new pathways to growth and change. Combined, the effect is even more powerful. This is a special opportunity - don't miss out.
Places are just £40 or £70 for two people. What you need to bring: yoga mat and blanket to lie on with a pillow, a journal and pen and an eye mask if you have one. Also water for sometimes the energy movement can make you thirsty. The importance is your warmth and comfort to allow your body what it needs. Herb teas will be provided. There will also be a small gift shop available, so if you’re looking for something for someone special (including you), you might want to bring some cash.
Your Hosts
Caroline Leask is a sound and energy healer, play therapist, counsellor and mindfulness meditation teacher. It is her great joy to support others with challenges that life can bring. Caroline is one of the founders of the The Mission - Creativity & Wellness Centre in Lerwick. Find out more about Caroline on her website here.
Vishwam Gurudas Heckert is a Heart Of Living Yoga teacher & trainer, heart meditation facilitator, writer and wellbeing coach. He's been practising yoga for nearly 25 years and teaching for over 12. Vishwam teaches weekly yoga & meditation classes in Lerwick and in Walls.