In these times of uncertainty and transformation, we can draw on meditation, contemplation and poetic expression, as our ancestors have for thousands of years. Accessing the inner realms, we find comfort, solace and new possibilities. Taking time for ourselves in this way, to nurture our creative spirit and discover our inner voice, can be a great blessing for all those around us and for ourselves.

A Wave in the Heart: Poetic Connection is a six-week shared adventure where we will be:

* Deepening Self awareness through poetry & meditation
* Nurturing a culture of mutual support
* Embracing the fullness of our experience
* Developing confidence and creativity
* Listening from the Heart

Each session will include space for you to explore writing, to share and to listen, to find your way of letting words flow directly from the stillness of the heart.