Give yourself the gift of a magical morning of uplifting, heart-centred holiday yoga.
As we prepare to celebrate the beginning of New Year, it’s a good time to take notice what really matters in life. Heart Yoga practice is a wonderful way of honouring your whole self - body, breathe, mind and heart - so that you can enjoy healthy, vibrant relationships. This is a simple way of uplifting everyone around, including you!
What better way to prepare yourself for a wonderful New Year?
Outline Programme
9:45 Arrive for a cuppa and settle in
10am Welcome and Introductions
10:15 Heart Yoga adaptable for every body
11:45 Tea Break
12:00 Discussion: How to Live a Happy Life
Prices on sliding scale (see booking form below). To make sure you are comfortable and receive the most benefit of your special yoga morning, please bring your yoga mat, warm layers of clothing, a nice blanket (or two) and cushions for deep relaxation, as well as your water bottle and maybe a journal.
Your Host
Vishwam Heckert is an experienced yoga teacher based in Shetland off the north coast of Scotland. He has close family connections in Sonning Common and enjoys sharing yoga while in the area. Vishwam has been practising yoga for 25 years and teaching for 12. He offers classes with a range of challenge so you can choose what suits your body. Vishwam is known for his playful style, gentle wisdom and listening heart.