During this special afternoon, you will learn practical techniques that you can use in daily life to enjoy the natural harmony of the heart. Join medical herbalist Suze Walker and meditation guide & yoga teacher Vishwam Gurudas to explore the wondrous healing powers of herbs, conscious breathing practices (pranayama) and the simple way to meditate - in the heart.
Suze will be introducing a new herb tea for healing the heart — and you’ll be the first ones to try it! Together with the meditation and breathing led by Vishwam, you will enjoy practical skills for healing the heart — physically, emotionally and spiritually. And a nice cuppa or two, as well. All welcome!
No experience required. Simply an open heart and mind.
Investment: £30. Spaces are limited and advanced booking required. If finances are an issue, please get in touch.
NOW FULLY BOOKED
To join the waiting list for cancellations or our next event, simply email namaste@flowingwithlife.org (or if you prefer, there’s a booking form below)
About your Hosts
Suze Walker is a medical herbalist with over a decade of experience. Founder of Island Botanicals, Shetland’s premier herb tea company, she also works one to one with individuals to recognise the sources of illness or imbalance and apply the healing power of herbs to address them. Herbalism is the medicine of our grandmothers and grandfathers, a knowledge which has been discouraged in recent years. But the scientific principals of the medicinal constituents of herbs still apply today offering an accessible form of medicine which can be integrated into daily life. You can find out more at suzewalkerherbalist.co.uk
Vishwam Gurudas is a lay herbalist, meditation guide and yoga teacher living in Stromfirth. Through his own daily heart meditation practice, and from what he learns from students — including the heart meditation guides he trains, Vishwam has discovered how profoundly life changing this practice is. Vishwam has also been practising yoga for over 20 years, teaching for over a decade and is part of the teacher training team at the Heart Of Living Yoga Foundation. He also holds a PhD from the University of Edinburgh and serves as a yoga minister. Vishwam is the founder of Flowing with Life, an ecological social enterprise dedicated to wellbeing at all levels. You can find out more at FlowingWithLife.org