Sometimes, men need to talk to other men. Not just about the usual things, but about what’s really going on. And this isn’t how most of us are raised. It’s a challenge.
Heart meditation offers a simple way for us to connect with that place in us that isn’t afraid, that doesn’t need to put on an act, that is able to be open and free. It offers a way to be at home with ourselves, comfortable with ourselves just as we are.
Spaces are limited and advanced booking is required. We run from 9th November to 15th December. Spaces are £14/session, £36/3 sessions or £70 for the full six week block (one session FREE). All men are welcome to join this in person/online event. No experience of meditation needed.
If you would like to join us, you can just fill in this form or give Vishwam a call on 07759 723 939.
About your host
Vishwam Gurudas is a yoga minister, teacher and trainer as well as writer and wellbeing coach. He’s been practising yoga for over 20 years and teaching for over a decade. Vishwam also trains heart meditation facilitators with the Heart Of Living Yoga Foundation, a UK based charity and yoga teacher training school. He’s known for his gentleness, humour, compassion and ability to help people relax and remember the joy of life.
Originally from Iowa, Vishwam has been living in some of the most beautiful parts of the UK over the past 25 years including Bournemouth, Matlock, Edinburgh and, for the past year, Shetland. He hosted his first men’s group when he was 18.